Tuesday, February 4, 2014

21 day challenge

I have something SUPER exciting to share with you guys. Some of you may know that I am a BeachBody coach. I am going to tell you right now that it is the best thing that I have ever done with my life. I have realized things about myself that I have never known before. I am realizing my potential and I am gaining the self confidence that I always knew was in me just never knew how to bring it out. I am doing this all while helping other people and myself get fit.

Okay back to what I was going to share.....


BeachBody has released it's newest workout. The 21 Day Fix. All it is is 21 days of workouts (that anyone can do), a meal plan and 7 color coded containers to portion out your food. No calorie counting. No guessing. I am so excited for this to come in my mail box. Test groups are loosing 10-15 pounds in 21 days!! This is no joke. The workouts are only 30 minutes. Who doesn't have 30 minutes a day to change their life?


Okay I know by now you are asking how much is this going to cost me? For the workout, meal plan and containers it is $59.85 but if you really want to amp up your weight loss you can add a month of Shakeology for a total of $140. That is a savings of $70! Oh and there is free shipping in the month of February.

If this sounds like something you would be interested in let me know. Check out the video below for even more info!!! I will be assembling a challenge group starting in March!


Saturday, January 25, 2014

Pork Chop Meals

So I did a Costco run this week on Monday.I didn't even do a meal plan. It was very odd and I kinda feel like my thing was thrown off but none the less it is done. They had pork chops on sale so I got them and needed to figure out something to do with them. The boneless chops at Costco are so thick that I filet them so I end up with double the meat. I was going to take pictures of this one but my camera sucks so all my pictures turned out like crap. Something I will work on. Also my boyfriend was gone so I had the kids tonight. Let me tell you trying to do this with a 3 and 5 year old makes the work take just a little longer but I popped in a movie and sat them down with some popcorn and they were happy campers.

I did 4 meals. 2 for the crockpot and 2 to bake. We are trying to throw a little something different rather than eat out of the crockpot every night so that is where the baked ones came from. So on to google I went. I found 4 recipes that I had everything on hand.
This go around I made,
Low Country Smothered Pork Chops
Slow Cooker BBQ Spareribs
Brown-Sugar Glazed Pork Chops
Breaded Pork Chops

These ones were super easy, all I had to chop was some onions. I had them all put together (even with the kids bugging me for more popcorn) it only took me like 45 minutes to put these all together. They all smelled super yummy and I am really excited about this round.

Then I got a sweet tooth and I have a ton of lemon juice thanks to my in laws so on to lemon bars I went. So now my whole house smells like lemons! Yay!!

I am so sorry for the lack of pictures in this post. I promise there will be some with the chicken meals I plan on doing in the next couple of days.


Today was a nice Saturday.....I started my counceling and I feel really good about it. And we went to a baby shower for some friends so that was a good time too!!

Have a great weekend y'all!!
XOXO

Thursday, January 23, 2014

Catching up...

Wow. It has been WAY too long since I posted anything. A lot has happened. I hosted my first Christmas Eve dinner for 16 people. All I can say was that I am so glad I took the day off work and everything turned out AWESOME!!!

This was our first Christmas as a family. Waking up with the kids in the morning was the best feeling ever. We spent the day at Mike's sister's house for breakfast and the evening at his parents. It was a very nice day all in all. But I am so glad it is over.




New Years Eve was kinda blah. But it turned out good. We invited a bunch of people over last minute. Only a few showed and were all gone before midnight. So it ended up just being Mike and I by the bonfire at midnight which was actually pretty awesome. We kind of reflected on the last year and how far we have come and what is in store.
I figured out that I am graduating in June with my bachelors in accounting. It has been a long 3 years and I am over it. But I decided that I am going on for my Masters. It will be worth it because it has been my goal since I started this whole process. Even though I may not fully use it, I am going for my CPA. My goal is to hopefully only work part time doing accounting and doing what I love as a BeachBody coach full time. I have a goal that by the end of the year I will be working closer to home. I hate being so far from my family. I hate that when I get home from work we have dinner and the kids have to go to bed. And then Mike and I only have about a half hour before Mike goes to bed because he get up so early. I am focusing on expanding my business. I see my goal I have my focus. I know that I can do it.

I took Brooklyn to get the first haircut that she will remember. We had a Kassie Brooklyn morning. We went to breakfast, got haircuts and then got our nails done. We had so much fun. And is getting so big.







 It really made me realize that I am establishing the relationship with her that I never had with my own mom. Things have really been coming up a lot lately from my past and I am finally realizing that I need to deal with things. So I start counseling Saturday. I am so thankful that I have Mike in my life. He is such a rock for me and is willing to stick with me through all of my crazy. I never thought that I would find love like his.

I think that is all that has happened. Now that you are all caught up I think I am done rambling :)














Wednesday, December 11, 2013

Cooking Bonanza!

Ok. Here goes nothing.

So, it was time for my monthly cooking bonanza as I like to call it. Now the only reason I do this is because A) I don't get home from work until 6:30 and that is WAY to late for a 3 and 5 year old to be eating and B) it just makes it easier on all of us not to have to worry about what's for dinner.

So the first thing I do is sit down with a pad of paper and my computer. First site I hit is....you guessed it.....Pintrest! (I'm an addict lol) I search "freezer cooking" or "crock pot meals" there are all kinds of things that come up. Yes a lot of them are the same and yes it does take time to look through each one and figure out what you want. I just look for things that I know my family will eat.

This is what the menu looks like for this month. I make 2 of each meal. Now I know this is not enough for an entire month.....Friday night is pizza night. These also all make left overs and Wednesday nights we go to my fabulous in-laws for dinner (yes they spoil us!) So I don't need to make a full 30 meals.

Breakfast Burritos
Orange Chicken
Island Chicken
Apple Sauce BBQ Chicken
Saucy Pork Chops
Pork and Apples
Pizza Casserole
Million Dollar Spaghetti
Beef Stroganoff

As I decide what we are going to have I make a list of every item that I need. I then go through the list again after I see what I have on hand already. I usually do this the day before I go shopping after every one goes to bed.

Next is off to Costco! I always seem to hit this dang store at its busiest time so I either go with my boyfriend or alone. I stick to my list and I really watch my prices. After doing this a few times you will know what to buy at Costco and what you should buy at the grocery store. I buy all my meat at Costco. As well as our normal staple items I buy every month like coffee (it's the cheapest place to buy k cups!), creamer, bacon, bread, lunch meat and cheese for sandwiches. I make it out of Costco usually for about $250 or so. I try and keep my total as low as possible but my monthly budget is $350. Then I head to Winco (it's across the street from Costco) and I pick up the last few items that I need as well as our sides like rice pilaf or noodles. Then it's home bound with my haul of food!

Now at this point I send Mike and the kids out to do something. It is way easier to do this without a 3 and 5 year old demanding your attention. For this round Mike and Kohlten went shooting (Brooklyn is still with her mom). I got me a glass of wine and turned up the Christmas music and went to work.

For the assembly....I start by writing on my freezer bags the date, what is in the bag and how to cook it. I only work on 1 recipe at a time (if I know that more than one calls for onions or something else I need to chop I do that all at one time). It gets way to overwhelming if you try and do too many at once.  I usually do all of the chicken ones, then all of the beef ones, then all of the pork ones. The only thing that I actually cook is any ground beef.  I usually keep a couple pounds cooked in bags for emergency.The pork chops at Costco are so thick that I filet them so it doubles the amount of meat. Also with the stew meat I cut it down more because the pieces are so big and then we get more out of it.
I just put everything the recipe calls for in the bag. If there are noodles in the recipe, I add those at the time of cooking. In to the freezer they go.


Like my snow man towel? Dollar tree!! Ya I'm addicted to that place haha



For the breakfast burritos.....Mike leaves at 4am so that is the only way he is getting food in the mornings haha. I make everything that I am putting in it. Eggs, sausage (I use spicy pork), bacon, hash browns, and jalapenos in a big bowl and mix it all up. On to the burner the tortillas go and I just wrap them up adding cheese as I go. Once they cool down I wrap them individually and throw them in to freezer bags. They will keep a couple months I think. They are gone by the end of the month for us though.

The night before I take out whatever we are having and put it in the fridge along with the inside of my crock pot. In the morning the entire thing goes in the crock pot and the timer is set! Off to work I go!!




 Yes it really is that easy! Don't let a whole month scare you. You can do this every week, every couple weeks, whatever works for you. Monthly just works out best for us since we lead super busy lives.

Oh and if your crock pot doesn't have a timer on it I would suggest investing in a timer from Home Depot. Best $10 I ever spent! And no more dry meat!


Tuesday, November 19, 2013

What Dreams Are Made Of

So, sitting here tonight. Everyone is asleep. This is when my mind starts going. The average person may look at me and think wow..she has a lot on her plate. And I do. Somehow I manage it all. That is where the name of my blog comes from "who needs a cape". I'm not a super hero and I probably do more than one does. Maybe one would make my life easier but until I find it, I will make it work. Between work full time, school full time, two little kids at home, a household to manage, my BeachBody business, and now this blog you would think I never sleep.

In the last few days things have really started to snowball and is kinda starting to scare me. But they say if your dreams don't scare you they aren't big enough. I guess I'm doing something right. I have realized that accounting is not my passion. Nutrition and helping people is. I have made so many connections over the last few days, it is really bringing more light to what I want. So, my goals are to build my BeachBody business so I don't have to work full time anymore. As soon as I'm done with my accounting degree (I have 23 units left and I'm not quitting) I am going to school for a certified health coach. I am determined to find financial freedom. I don't want to have to ask for time to spend with my kids. I just want to do it. Not have to schedule work around it. I want to work for myself. Show that I am worth something. Show the kids that you can make something of yourself and be successful. I want to be a role model. I want my sister and my family to be proud of me. I want my boyfriend to be proud of me. Yes, I am terrified because success scares the crap outta me but I have my mind set to it and now it is going to happen. There are so many people out there that need my help. And now I know how to share it with people. Sorry this wasn't super interesting. Just have a lot on my mind. I promise a freezer cooking meal will be up soon!

Saturday, November 16, 2013

Everyone's Doing It!

My name is Kassie and I am 28. I have a lot to share and I thought that this would be the best way to do it!!


Well....where do I start?? I keep seeing on everyone's facebook that they are doing this 10 random facts about me thing so I will start there!
1) I am nutrition, clean eating, making my life easier obsessed.
2) I fall more in love with my boyfriend every single day.
3) I am terrified of success.
4) If you tell me I can't do something you better believe I will do it.
5) Peanut butter is my favorite thing on the planet.
6) I can't start my day without a cup of coffee. But only 1 that's it.
7) I would rather drink lemon water than anything else.
8) I love learning and finding ways to better my self.
9) I have major trust issues. If I let you in and tell you my story that is HUGE!
10) I never ever thought that I would be in the place in my life that I am in now. I am happy and content with how my life is going.
and....
11) Just for fun.......... My little sister is my best friend.